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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.

People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle...

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious ''monkey mind'' and build the mental muscle it takes to face uncertainty with calm confidence!

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!Do you hold yourself-and others-to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren't alone. In our competitive, high-pressure world, it's natural to strive for excellence. But over time, these perfectionisti...

Schweißnasse Hände, Herzrasen, Schwindelgefühle, Atemnot - in Ausnahmesituationen stellt nahezu jeder diese körperlichen Reaktionen bei sich fest. Wird Angst jedoch zum Dauerzustand, führt dies zu massiven Einschränkungen im Alltag. Und immer mehr Menschen leiden daran: Angststörungen zählen mittlerweile neben Depressionen zu den häufigsten psychischen Erkrankungen. Auch Jennifer Shannon kennt das Thema aus eigener Erfahrung, denn sie litt sel...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding st...

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In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind, " stop feeding anxious thoughts, and finally find the personal peace they crave.

Trade paperback. A go-to guide to help adolescents break free from the worry and ruminations that can get in the way of achieving their goals. Includes cognitive behavioural therapy techniques.

From the moment they met Alana Thompson, Americans from coast to coast fell under the spell of the pint-size pageant queen and her loud and proud family. Now, in this authorized guide infused with their down-to-earth redneck style, disarming humor, and homespun values, Mama, Sugar Bear, Honey Boo Boo, Pumpkin, Chickadee, and Chubbs show how you, too, can be a "redneckognized" Southern belle and an honorary member of the Shannon/Thompson clan. ...

In 2004 the National Museum of the American Indian (NMAI) opened to the general public. This book, in the broadest sense, is about how that museum became what it is today. For many Native individuals, the NMAI, a prominent and permanent symbol of Native presence in America, in the shadow of the Capitol and at the centre of federal power, is a triumph.